# _How Music Can Help You In Tough Times _
I’ve had some tough times in my life, and I am sure you all have too. There are many things that can help during these times, and music is one of them. It can help you express your feelings, change your mod and allow healing.
Do you have many emotions running through your head? Maybe you are feeling sad or ecstatic about something. Music is an extremely powerful tool. I use composition a lot at this stage. I will sit at the keyboard, or imagine music in my head. I create the emotions I am feeling via the music. If you find composition a scary process, just play some music that evokes that emotion in you. I continue this process until the emotions have gone or at least lessened. I also find just playing a simple 1, 4 5 chord progression helps. It calms the mind and enables you to divorce yourself from the situation long enough to think about it.
Music can change your mod
Music will lift your mod. It is so powerful it can create any mod you like. Because of this, a person needs to be careful as to not get depressed etc. I know this sounds strange, but there are certain pieces of music I cannot listen to, because it makes me feel depressed and gives me a really heavy mod. It’s ok to listen to it if you are feeling down, but I find changing the music to a more joyful, uplifting mode after the emotions have passed necessary in order to allow it to work in our favour.
Once I have expressed myself through composition or listening to the music of that emotion, I switch gears and found some uplifting music that will lift my mod. This way, I can start to feel more at ease, have peace and promote healing. What type of music does this depends on what styles you like to listen too; Be guided by your response to the music.
Music Can Bring Healing
Of course, it is one of many things that can bring healing. It’s no replacement for therapy, or prayer. But it can help bring peace to your world. For me, music combined with prayer and sometimes talking to someone is the best thing that helps me through the tough times. You might have different combinations that work for you. Music is a tool, and I hope you find it useful like I have. It’s a great reason to learn to play an instrument and compose; Enabling you to express the inner most feelings of your soul.