Do you suffer from anxiety? It can really cause you to feel stressed and out of whack? I want to share an experience I had recently that I hope helps you as much as it helps me.
The Experience
Recently, I started to feel really anxious about certain events in my life. The last few months have been difficult and my anxiety seemed to be increasing. I found myself feeling anxious mostly at night. I would wake up feeling panicked, anxious and stressed. My breathing was out of whack, and I had to find ways of dealing with it. It could last most of the night, and even during the day sometimes.
what has helped
There are two things that have helped me with my anxiety levels. It may not stop it completely, but it does help control the feelings and the panic. Music, and a related subject, numbers help′ It slows the feeling of anxiety, and uses the logical part of the brain.
Music
In order for the music to help with my anxiety, it has to meet certain requirements. It must be polyphonic, or have a slow melodic line; The more complex the better. The polyphonic nature of composers such as Victoria and Bach means I can focus on the inner parts; Not just the melodic line. There’s lots of notes and other things to focus on. Also noticing how the parts fit together, how the distant changes to consonant Helps. The schspensions resolving, the ebb and flow of the music. The slow movements can express the feelings of the foul with the slow melody.
Numbers
Numbers are very much related to music. I will write out numbers for a chord progression. For example i, Iv v and i. Then I will write the notes of the chords, and then put them together. By the time I have done this for the key I decide and then the relative key to it, I start to feel a bit sleepy.
I hope this has helped some of you. I know it helped me.